Hertford Counselling Service

Feelings of anxiety are common in most people. However when these feelings begin to congest normal thought patterns with negativity and confusion, daily life can be severely impacted.

The word depressed is a common everyday word. People might say “I’m depressed” when in fact they mean “I’m fed up because I’ve had a row, or failed an exam, or lost my job”, etc. See if we can help you…

Anger is often thought of as a negative emotion that has destructive qualities. How often have you wanted to control your anger yet give way to that ‘inner child’ and feel really bad afterwards?

Bereavement is one of the most significant and stressful events in one’s life. How we cope with bereavement is unique to each individual. For brief explanations and to gain an understanding of whether it would be helpful…

Relationship issues can stem from family dynamics, childhood upbringing and even your educational experience. In counselling, we examine how your life scripts are still being replayed later on in life

Addiction is the behaviour of an individual who has a strong uncontrollable urge to continue repetitive behaviour. This can be in the form of substance abuse or activities such as gambling.