Nicola Bentley

“Karen has really transformed my thinking and has helped me better understand the underlying causes for my anxiety. Her thoughtful and considered questioning as we explored my thoughts and worries gave me insight into situations I was struggling with from both my and others' perspective. Karen's ability to establish trust and enable me to be honest with myself while also offering reassurance and compassion is testament to her professionalism and skill. I couldn't have imagined how helpful these sessions would be, I certainly didn't expect to be able to say that currently I am not experiencing anxiety or any physical symptoms associated with anxiety. I can't thank Karen enough, she is deeply committed to her work and it shows - I felt safe with her and willing to talk through difficult things because I knew she would see or recognise something that would help me or disrupt harmful thinking or give me a different way to look at things. Thank you, Karen”